Mobility + Bands

Knee Raises

hyperextension

Set	Reps	Weight	Duration
Set 1	14	Bodyweight	45.0s

Lateral Walks with Band at Ankles

hip_stability

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	15.0s
Set 2	4	Bodyweight	52.5s
Set 3	11	Bodyweight	53.8s
Set 4	6	Bodyweight	60.6s

Banded Hip Extension

37

Set	Reps	Weight	Duration
Set 1	11	Bodyweight	45.0s
Set 2	7	Bodyweight	45.0s

Glutes Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	15.0s
Set 2	—	Bodyweight	45.0s
Set 3	—	Bodyweight	45.0s

Dead Bug

hip_stability

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	15.0s
Set 2	10	Bodyweight	37.9s
Set 3	10	Bodyweight	49.2s
Set 4	10	Bodyweight	44.3s

Spinal Twist

35

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	45.0s
Set 2	—	Bodyweight	15.0s

Banded Clam Shells

37

Set	Reps	Weight	Duration
Set 1	15	Bodyweight	93.9s
Set 2	—	Bodyweight	75.5s
Set 3	—	Bodyweight	71.0s

Hamstring Stretch

unknown

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	30.0s
Set 2	—	Bodyweight	45.0s
Set 3	4	Bodyweight	45.0s

Banded Lateral Band Walks

37

Set	Reps	Weight	Duration
Set 1	6	Bodyweight	101.9s
Set 2	3	Bodyweight	86.5s
Set 3	4	Bodyweight	84.4s

Unknown

unknown

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	30.0s
Set 2	—	Bodyweight	30.0s
Set 3	—	Bodyweight	30.0s
Set 4	—	Bodyweight	30.0s
Set 5	—	Bodyweight	30.0s
Set 6	4	Bodyweight	30.0s
Set 7	4	Bodyweight	30.0s
Set 8	6	Bodyweight	30.0s
Set 9	5	Bodyweight	30.0s
Set 10	4	Bodyweight	30.0s
Set 11	4	Bodyweight	30.0s
Set 12	—	Bodyweight	15.0s
Set 13	—	Bodyweight	15.0s
Set 14	—	Bodyweight	15.0s
Set 15	—	Bodyweight	15.0s
Set 16	4	Bodyweight	15.0s
Set 17	—	Bodyweight	15.0s

Calf Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	45.0s
Set 2	—	Bodyweight	45.0s