No AI summary stored for this session yet.
2025-10-01 · Outdoor Run
Different workout type: planned recovery, completed running
Duration
28m
Distance
4.24 km
Calories
337 kcal
Avg HR
144 bpm
Avg Cadence
136.0 spm
Training Effect
3.0
No AI summary stored for this session yet.
Auto-tagged against training plan
Different workout type: planned recovery, completed running
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 2m 54s (10.3%) | ↑ 2m 10s more time |
| Zone 2 | 4m 59s (17.6%) | ↓ 23m 45s less time |
| Zone 3 | 9m 13s (32.6%) | ↑ 9m 13s more time |
| Zone 4 | 10m 46s (38.0%) | ↑ 10m 46s more time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Easy Recovery Run Treadmill · 2025-09-28
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 2m 54s (10.3%) | ↑ 2m 10s more time |
| Zone 2 | 4m 59s (17.6%) | ↓ 23m 45s less time |
| Zone 3 | 9m 13s (32.6%) | ↑ 9m 13s more time |
| Zone 4 | 10m 46s (38.0%) | ↑ 10m 46s more time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 4.24 km | ↑ 0.87 km longer |
| Moving Time | 28m 18s | ↓ 1m 44s shorter |
| Elapsed Time | 28m 18s | ↓ 1m 44s shorter |
| Avg Speed | 9.0 km/h | ↑ 2.2 km/h higher |
| Avg Pace | 6:41/km | ↓ 2:14/km faster |
| Best Pace | 5:17/km | ↓ 2:35/km faster |
| Max Speed | 11.4 km/h | ↑ 3.7 km/h higher |
| Avg Cadence | 136 spm | ↓ 7 spm lower |
| Max Cadence | 231 spm | ↑ 6 spm higher |
| Steps | 1,994 | ↓ 146 steps fewer steps |
| Avg Stride Length | 1.08 m | ↑ 0.21 m higher |
| Vertical Ratio | 8.4% | ↓ 1.6% faster |
| Vertical Oscillation | 8.8 cm | ↑ 0.1 cm slower |
| Ground Contact Time | 293 ms | ↓ 54 ms faster |
| Calories | 337 kcal | ↑ 57 kcal more |
| Training Effect | 3.0 | ↑ 1.0 higher |
| Avg Power | 272 W | ↑ 45 W higher |
| Normalized Power | 321 W | ↑ 92 W higher |
| Max Power | 483 W | ↑ 186 W higher |
| Work (kJ) | 462 kJ | ↑ 53 kJ higher |