No AI summary stored for this session yet.
2025-10-03 · Treadmill Run
Different workout(s) instead of planned 'Upper Body': 2 session(s)
Duration
41m
Distance
5.0 km
Calories
387 kcal
Avg HR
127 bpm
Avg Cadence
145.0 spm
Training Effect
2.1
No AI summary stored for this session yet.
Auto-tagged against training plan
Different workout(s) instead of planned 'Upper Body': 2 session(s)
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 1m 39s (3.9%) | ↓ 1m 15s less time |
| Zone 2 | 38m 30s (91.7%) | ↑ 33m 32s more time |
| Zone 3 | 1m 4s (2.5%) | ↓ 8m 9s less time |
| Zone 4 | 0s (0.0%) | ↓ 10m 46s less time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Newark And Sherwood - 4X800 · 2025-10-01
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 1m 39s (3.9%) | ↓ 1m 15s less time |
| Zone 2 | 38m 30s (91.7%) | ↑ 33m 32s more time |
| Zone 3 | 1m 4s (2.5%) | ↓ 8m 9s less time |
| Zone 4 | 0s (0.0%) | ↓ 10m 46s less time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 5.00 km | ↑ 0.76 km longer |
| Moving Time | 41m 59s | ↑ 13m 41s longer |
| Elapsed Time | 41m 59s | ↑ 13m 41s longer |
| Avg Speed | 7.1 km/h | ↓ 1.8 km/h lower |
| Avg Pace | 8:24/km | ↑ 1:43/km slower |
| Best Pace | 8:39/km | ↑ 3:22/km slower |
| Max Speed | 6.9 km/h | ↓ 4.4 km/h lower |
| Avg Cadence | 145 spm | ↑ 9 spm higher |
| Max Cadence | 152 spm | ↓ 79 spm lower |
| Steps | 3,028 | ↑ 1,034 steps more steps |
| Avg Stride Length | 0.78 m | ↓ 0.30 m lower |
| Vertical Ratio | 10.5% | ↑ 2.1% slower |
| Vertical Oscillation | 8.2 cm | ↓ 0.7 cm faster |
| Ground Contact Time | 346 ms | ↑ 52 ms slower |
| Calories | 387 kcal | ↑ 50 kcal more |
| Training Effect | 2.1 | ↓ 0.9 lower |
| Avg Power | 202 W | ↓ 70 W lower |
| Normalized Power | 205 W | ↓ 116 W lower |
| Max Power | 258 W | ↓ 225 W lower |
| Work (kJ) | 510 kJ | ↑ 48 kJ higher |