No AI summary stored for this session yet.
2025-10-06 · Outdoor Run
'Easy Run + Strides' completed: 24min (3.8 km)
Duration
24m
Distance
3.77 km
Calories
275 kcal
Avg HR
130 bpm
Avg Cadence
150.0 spm
Training Effect
2.3
No AI summary stored for this session yet.
Auto-tagged against training plan
'Easy Run + Strides' completed: 24min (3.8 km)
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 47s (3.2%) | ↓ 52s less time |
| Zone 2 | 18m 46s (75.7%) | ↓ 19m 45s less time |
| Zone 3 | 4m 45s (19.1%) | ↑ 3m 41s more time |
| Zone 4 | 5s (0.3%) | ↑ 5s more time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Easy Recovery Run Treadmill · 2025-10-03
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 47s (3.2%) | ↓ 52s less time |
| Zone 2 | 18m 46s (75.7%) | ↓ 19m 45s less time |
| Zone 3 | 4m 45s (19.1%) | ↑ 3m 41s more time |
| Zone 4 | 5s (0.3%) | ↑ 5s more time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 3.77 km | ↓ 1.23 km shorter |
| Moving Time | 24m 48s | ↓ 17m 11s shorter |
| Elapsed Time | 25m 15s | ↓ 16m 44s shorter |
| Avg Speed | 9.1 km/h | ↑ 2.0 km/h higher |
| Avg Pace | 6:35/km | ↓ 1:49/km faster |
| Best Pace | 3:54/km | ↓ 4:45/km faster |
| Max Speed | 15.4 km/h | ↑ 8.5 km/h higher |
| Avg Cadence | 150 spm | ↑ 5 spm higher |
| Max Cadence | 185 spm | ↑ 33 spm higher |
| Steps | 1,835 | ↓ 1,193 steps fewer steps |
| Avg Stride Length | 1.00 m | ↑ 0.22 m higher |
| Vertical Ratio | 9.0% | ↓ 1.5% faster |
| Vertical Oscillation | 8.9 cm | ↑ 0.7 cm slower |
| Ground Contact Time | 306 ms | ↓ 40 ms faster |
| Calories | 275 kcal | ↓ 112 kcal fewer |
| Training Effect | 2.3 | ↑ 0.2 higher |
| Avg Power | 282 W | ↑ 80 W higher |
| Normalized Power | 295 W | ↑ 90 W higher |
| Max Power | 597 W | ↑ 339 W higher |
| Work (kJ) | 421 kJ | ↓ 89 kJ lower |