No AI summary stored for this session yet.
2025-10-07
Different workout type: planned strength_training, completed mobility
Duration
30m
Calories
184 kcal
Avg HR
106 bpm
Training Effect
1.9
No AI summary stored for this session yet.
Auto-tagged against training plan
Different workout type: planned strength_training, completed mobility
Garmin zone ranges with time spent this session.
Compared with Extended Post-Run Stretch · 2025-10-05
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 30m | ↑ 21m longer |
| Avg Heart Rate | 106 bpm | ↑ 10 bpm |
| Calories | 184 kcal | ↑ 135 kcal more kcal |