No AI summary stored for this session yet.
2025-10-08 · Treadmill Run
Duration
26m
Distance
3.31 km
Calories
252 kcal
Avg HR
126 bpm
Avg Cadence
135.0 spm
Training Effect
2.1
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 1m 19s (5.0%) | ↑ 32s more time |
| Zone 2 | 20m 7s (76.9%) | ↑ 1m 21s more time |
| Zone 3 | 3m 45s (14.3%) | ↓ 1m less time |
| Zone 4 | 0s (0.0%) | ↓ 5s less time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Bassetlaw - Taper Run · 2025-10-06
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 1m 19s (5.0%) | ↑ 32s more time |
| Zone 2 | 20m 7s (76.9%) | ↑ 1m 21s more time |
| Zone 3 | 3m 45s (14.3%) | ↓ 1m less time |
| Zone 4 | 0s (0.0%) | ↓ 5s less time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 3.31 km | ↓ 0.46 km shorter |
| Moving Time | 26m 10s | ↑ 1m 22s longer |
| Elapsed Time | 26m 22s | ↑ 1m 7s longer |
| Avg Speed | 7.6 km/h | ↓ 1.5 km/h lower |
| Avg Pace | 7:54/km | ↑ 1:19/km slower |
| Best Pace | 4:53/km | ↑ 0:59/km slower |
| Max Speed | 12.3 km/h | ↓ 3.1 km/h lower |
| Avg Cadence | 135 spm | ↓ 14 spm lower |
| Max Cadence | 175 spm | ↓ 10 spm lower |
| Steps | 1,784 | ↓ 51 steps fewer steps |
| Avg Stride Length | 0.92 m | ↓ 0.08 m lower |
| Vertical Ratio | 9.5% | ↑ 0.5% slower |
| Vertical Oscillation | 8.4 cm | ↓ 0.6 cm faster |
| Ground Contact Time | 353 ms | ↑ 47 ms slower |
| Calories | 252 kcal | ↓ 23 kcal fewer |
| Training Effect | 2.1 | ↓ 0.2 lower |
| Avg Power | 211 W | ↓ 71 W lower |
| Normalized Power | 241 W | ↓ 54 W lower |
| Max Power | 472 W | ↓ 125 W lower |
| Work (kJ) | 332 kJ | ↓ 89 kJ lower |