💪 Workout

Post-Run Stretch

2025-10-08

✅ Status: Completed 95% confidence

'Mobility & Recovery' completed as planned (+1 bonus workout)

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

7m

Calories

47 kcal

Avg HR

103 bpm

Training Effect

0.2

No AI summary stored for this session yet.

🗂️

Plan vs Actual

Auto-tagged against training plan

✅ Completed

'Mobility & Recovery' completed as planned (+1 bonus workout)

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Standing Hamstring Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Quad Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Side Lunge Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Forward Fold

35

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s
Set 3 — Bodyweight 30.0s

Squat

squat

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s

Lunge

lunge

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

mobility Snapshot

Compared with 30‑Minute Mobility/Stretch Day · 2025-10-07

Metric Value Vs previous Day
Duration 7m ↓ 23m shorter
Avg Heart Rate 103 bpm ↓ 3 bpm
Calories 47 kcal ↓ 137 kcal fewer kcal
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