30 Min Mobility Workout

Standing Calf Raise

calf_raise

Set	Reps	Weight	Duration
Set 1	56	Bodyweight	300.0s
Set 2	5	Bodyweight	43.6s
Set 3	10	Bodyweight	56.3s

Ankle Circles

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	78.7s
Set 2	5	Bodyweight	91.9s

90/90 Hip Switch with Reach

warm_up

Set	Reps	Weight	Duration
Set 1	7	Bodyweight	115.1s
Set 2	7	Bodyweight	92.9s

Lunging Hip Flexor Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	30.0s
Set 2	—	Bodyweight	30.0s
Set 3	—	Bodyweight	30.0s
Set 4	—	Bodyweight	30.0s

Standing Hamstring Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	57.0s
Set 2	—	Bodyweight	47.7s

Calf Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	30.0s
Set 2	—	Bodyweight	30.0s
Set 3	—	Bodyweight	30.0s
Set 4	—	Bodyweight	30.0s

Lying Spinal Twist Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	119.0s
Set 2	—	Bodyweight	137.0s

Arm Circles

lateral_raise

Set	Reps	Weight	Duration
Set 1	6	Bodyweight	43.9s
Set 2	5	Bodyweight	57.0s

Banded Glute Bridge

37

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	42.3s
Set 2	—	Bodyweight	37.9s

Dead Bug

hip_stability

Set	Reps	Weight	Duration
Set 1	9	Bodyweight	41.8s
Set 2	8	Bodyweight	32.2s