No AI summary stored for this session yet.
2025-10-10 · Treadmill Run
'Threshold Builder' completed: 17min (2.0 km) (+1 bonus workout)
Duration
17m
Distance
2.0 km
Calories
166 kcal
Avg HR
125 bpm
Avg Cadence
136.0 spm
Training Effect
1.8
No AI summary stored for this session yet.
Auto-tagged against training plan
'Threshold Builder' completed: 17min (2.0 km) (+1 bonus workout)
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 1m 5s (6.3%) | ↓ 14s less time |
| Zone 2 | 14m 17s (83.5%) | ↓ 5m 50s less time |
| Zone 3 | 1m 9s (6.7%) | ↓ 2m 36s less time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
Compared with Taper Run · 2025-10-08
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 1m 5s (6.3%) | ↓ 14s less time |
| Zone 2 | 14m 17s (83.5%) | ↓ 5m 50s less time |
| Zone 3 | 1m 9s (6.7%) | ↓ 2m 36s less time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 2.00 km | ↓ 1.31 km shorter |
| Moving Time | 17m 6s | ↓ 9m 4s shorter |
| Elapsed Time | 17m 6s | ↓ 9m 16s shorter |
| Avg Speed | 7.0 km/h | ↓ 0.6 km/h lower |
| Avg Pace | 8:33/km | ↑ 0:39/km slower |
| Best Pace | 4:59/km | ↑ 0:06/km slower |
| Max Speed | 12.0 km/h | ↓ 0.3 km/h lower |
| Avg Cadence | 136 spm | ↑ 1 spm higher |
| Max Cadence | 228 spm | ↑ 53 spm higher |
| Steps | 1,157 | ↓ 627 steps fewer steps |
| Avg Stride Length | 0.97 m | ↑ 0.05 m higher |
| Vertical Ratio | 8.8% | ↓ 0.6% faster |
| Vertical Oscillation | 8.4 cm | ↑ 0.1 cm slower |
| Ground Contact Time | 378 ms | ↑ 25 ms slower |
| Calories | 166 kcal | ↓ 86 kcal fewer |
| Training Effect | 1.8 | ↓ 0.3 lower |
| Avg Power | 226 W | ↑ 15 W higher |
| Normalized Power | 238 W | ↓ 3 W lower |
| Max Power | 528 W | ↑ 56 W higher |
| Work (kJ) | 231 kJ | ↓ 101 kJ lower |