No AI summary stored for this session yet.
2025-10-12 · Outdoor Run
'Long Aerobic Run' modified: 49min vs planned 80min (38% variance, covered 10.0km)
Duration
49m
Distance
10.01 km
Calories
754 kcal
Avg HR
172 bpm
Avg Cadence
164.0 spm
Training Effect
5.0
No AI summary stored for this session yet.
Auto-tagged against training plan
'Long Aerobic Run' modified: 49min vs planned 80min (38% variance, covered 10.0km)
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 16s (0.5%) | ↓ 49s less time |
| Zone 2 | 21s (0.7%) | ↓ 13m 56s less time |
| Zone 3 | 43s (1.4%) | ↓ 26s less time |
| Zone 4 | 26m 30s (53.3%) | ↑ 26m 30s more time |
| Zone 5 | 21m 18s (42.8%) | ↑ 21m 18s more time |
Compared with Taper Run · 2025-10-10
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 16s (0.5%) | ↓ 49s less time |
| Zone 2 | 21s (0.7%) | ↓ 13m 56s less time |
| Zone 3 | 43s (1.4%) | ↓ 26s less time |
| Zone 4 | 26m 30s (53.3%) | ↑ 26m 30s more time |
| Zone 5 | 21m 18s (42.8%) | ↑ 21m 18s more time |
| Distance | 10.01 km | ↑ 8.01 km longer |
| Moving Time | 49m 44s | ↑ 32m 38s longer |
| Elapsed Time | 50m 51s | ↑ 33m 45s longer |
| Avg Speed | 12.1 km/h | ↑ 5.1 km/h higher |
| Avg Pace | 4:58/km | ↓ 3:35/km faster |
| Best Pace | 4:46/km | ↓ 0:13/km faster |
| Max Speed | 12.6 km/h | ↑ 0.6 km/h higher |
| Avg Cadence | 164 spm | ↑ 28 spm higher |
| Max Cadence | 174 spm | ↓ 54 spm lower |
| Steps | 4,075 | ↑ 2,918 steps more steps |
| Avg Stride Length | 1.23 m | ↑ 0.25 m higher |
| Vertical Ratio | 8.0% | ↓ 0.8% faster |
| Vertical Oscillation | 9.8 cm | ↑ 1.4 cm slower |
| Ground Contact Time | 269 ms | ↓ 109 ms faster |
| Calories | 754 kcal | ↑ 588 kcal more |
| Training Effect | 5.0 | ↑ 3.2 higher |
| Avg Power | 372 W | ↑ 146 W higher |
| Normalized Power | 375 W | ↑ 137 W higher |
| Max Power | 506 W | ↓ 22 W lower |
| Work (kJ) | 1111 kJ | ↑ 879 kJ higher |