No AI summary stored for this session yet.
2026-01-26 · Treadmill Run
Duration
46m
Distance
7.6 km
Calories
537 kcal
Avg HR
145 bpm
Avg Cadence
157.0 spm
Training Effect
3.2
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 8m 54s (19.3%) | ↑ 5m 44s more time |
| Zone 2 | 15m 41s (34.0%) | ↓ 5m 42s less time |
| Zone 3 | 17m 57s (38.9%) | ↓ 20m 2s less time |
| Zone 4 | 46s (1.7%) | ↓ 1m 15s less time |
| Zone 5 | 7s (0.3%) | ↑ 7s more time |
Compared with Day 1 - Threshold Builder · 2026-01-22
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 8m 54s (19.3%) | ↑ 5m 44s more time |
| Zone 2 | 15m 41s (34.0%) | ↓ 5m 42s less time |
| Zone 3 | 17m 57s (38.9%) | ↓ 20m 2s less time |
| Zone 4 | 46s (1.7%) | ↓ 1m 15s less time |
| Zone 5 | 7s (0.3%) | ↑ 7s more time |
| Distance | 7.60 km | ↓ 3.15 km shorter |
| Moving Time | 46m 6s | ↓ 19m 32s shorter |
| Elapsed Time | 46m 6s | ↓ 19m 32s shorter |
| Avg Speed | 9.9 km/h | ↑ 0.1 km/h higher |
| Avg Pace | 6:04/km | ↓ 0:02/km faster |
| Best Pace | 5:02/km | ↑ 0:02/km slower |
| Max Speed | 11.9 km/h | ↓ 0.1 km/h lower |
| Avg Cadence | 157 spm | ↑ 4 spm higher |
| Max Cadence | 184 spm | ↓ 61 spm lower |
| Steps | 3,591 | ↓ 1,415 steps fewer steps |
| Avg Stride Length | 1.12 m | ↑ 0.10 m higher |
| Vertical Ratio | 8.3% | ↓ 0.7% faster |
| Vertical Oscillation | 9.2 cm | ↑ 0.1 cm slower |
| Ground Contact Time | 284 ms | ↓ 15 ms faster |
| Calories | 537 kcal | ↓ 301 kcal fewer |
| Training Effect | 3.2 | ↓ 0.8 lower |
| Avg Power | 308 W | ↑ 32 W higher |
| Normalized Power | 319 W | ↑ 34 W higher |
| Max Power | 469 W | ↓ 25 W lower |
| Work (kJ) | 854 kJ | ↓ 234 kJ lower |