🏋️ Strength Training

Day 2 - Lower-Body Strenght

2026-01-23

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

1h 8m

Calories

383 kcal

Avg HR

106 bpm

Training Effect

1.0

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Rowing Machine

row

Reps
68
Prev 68
No change
Set Reps Weight Duration
Set 1 68 Bodyweight 180.0s

Banded Glute Bridge

37

Reps
30
Prev 30
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 15 Bodyweight 43.4s
Set 2 15 Bodyweight 42.7s

90/90 Stretch

warm_up

Reps
20
Prev 20
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 20 Bodyweight 97.1s

Lunge with Spinal Twist Stretch

warm_up

Reps
6
Prev 6
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 6 Bodyweight 36.1s

Deadlift

deadlift

Reps
16
Prev 15
↑ 1 more
Heaviest
65.0 kg
Prev 60.0 kg
↑ 5.0 kg heavier
Volume
1040 kg
Prev 900 kg
↑ 140 kg more volume
Set Reps Weight Duration
Set 1 6 65.0 kg 55.4s
Set 2 5 65.0 kg 40.0s
Set 3 5 65.0 kg 50.3s

Leg Press

squat

Reps
30
Prev 30
No change
Heaviest
80.0 kg
Prev 80.0 kg
No change
Volume
2400 kg
Prev 2400 kg
No change
Set Reps Weight Duration
Set 1 10 80.0 kg 61.0s
Set 2 10 80.0 kg 46.5s
Set 3 10 80.0 kg 50.7s

Sled Push

45

Heaviest
102.0 kg
Prev 102.0 kg
No change
Set Reps Weight Duration
Set 1 — 102.0 kg 48.1s
Set 2 — 102.0 kg 44.3s
Set 3 — 102.0 kg 44.2s
Set 4 — 102.0 kg 47.8s

Swiss Ball Hip Raise and Leg Curl

leg_curl

Reps
36
Prev 36
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 12 Bodyweight 52.9s
Set 2 12 Bodyweight 42.3s
Set 3 12 Bodyweight 44.8s

Single-leg Romanian Deadlift with Dumbbell

deadlift

Reps
48
Prev 48
No change
Heaviest
12.5 kg
Prev 12.5 kg
No change
Volume
600 kg
Prev 600 kg
No change
Set Reps Weight Duration
Set 1 16 12.5 kg 93.0s
Set 2 16 12.5 kg 101.2s
Set 3 16 12.5 kg 108.2s

Weighted Seated Calf Raise

calf_raise

Reps
30
Prev 30
No change
Heaviest
70.0 kg
Prev 70.0 kg
No change
Volume
2100 kg
Prev 2100 kg
No change
Set Reps Weight Duration
Set 1 15 70.0 kg 72.5s
Set 2 15 70.0 kg 47.8s

Dead Bug

hip_stability

Reps
32
Prev 32
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 16 Bodyweight 39.3s
Set 2 16 Bodyweight 35.1s

Lunging Hip Flexor Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Glutes Stretch

warm_up

Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Standing Hamstring Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s
Set 3 — Bodyweight 4.1s

Side Lunge Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Calf Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Strength Metrics Snapshot

Compared with Day 2 - Lower-Body Strenght · 2026-01-15

Metric Value Vs previous Day
Total Volume 6140 kg ↑ 140 kg more volume
Total Reps 316 ↑ 1 more reps
Heaviest Set 102.0 kg No change
Sets Completed 36 No change
Unique Movements 16 No change
Time Under Tension 30m 29s ↓ 1m 28s shorter
Avg Working Weight 68.0 kg ↑ 1.0 kg heavier
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