No AI summary stored for this session yet.
2026-01-22 · Treadmill Run
Duration
1h 5m
Distance
10.75 km
Calories
838 kcal
Avg HR
154 bpm
Avg Cadence
153.0 spm
Training Effect
4.0
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 3m 10s (4.8%) | ↓ 2m 58s less time |
| Zone 2 | 21m 23s (32.6%) | ↓ 2m 44s less time |
| Zone 3 | 37m 59s (57.9%) | ↑ 1m 11s more time |
| Zone 4 | 2m 1s (3.1%) | ↑ 2m 1s more time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 1 - Threshold Builder · 2026-01-10
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 3m 10s (4.8%) | ↓ 2m 58s less time |
| Zone 2 | 21m 23s (32.6%) | ↓ 2m 44s less time |
| Zone 3 | 37m 59s (57.9%) | ↑ 1m 11s more time |
| Zone 4 | 2m 1s (3.1%) | ↑ 2m 1s more time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 10.75 km | ↓ 1.28 km shorter |
| Moving Time | 1h 5m 38s | ↓ 3m 3s shorter |
| Elapsed Time | 1h 5m 38s | ↓ 3m 3s shorter |
| Avg Speed | 9.8 km/h | ↓ 0.7 km/h lower |
| Avg Pace | 6:06/km | ↑ 0:24/km slower |
| Best Pace | 5:00/km | ↑ 0:40/km slower |
| Max Speed | 12.0 km/h | ↓ 1.8 km/h lower |
| Avg Cadence | 153 spm | ↓ 5 spm lower |
| Max Cadence | 245 spm | ↑ 22 spm higher |
| Steps | 5,006 | ↓ 434 steps fewer steps |
| Avg Stride Length | 1.02 m | ↓ 0.07 m lower |
| Vertical Ratio | 9.0% | ↑ 0.6% slower |
| Vertical Oscillation | 9.1 cm | ↑ 0.1 cm slower |
| Ground Contact Time | 298 ms | ↑ 20 ms slower |
| Calories | 838 kcal | ↓ 45 kcal fewer |
| Training Effect | 4.0 | ↑ 0.2 higher |
| Avg Power | 276 W | ↓ 49 W lower |
| Normalized Power | 285 W | ↓ 60 W lower |
| Max Power | 494 W | ↓ 34 W lower |
| Work (kJ) | 1087 kJ | ↓ 252 kJ lower |