No AI summary stored for this session yet.
2026-01-22
Duration
9m
Calories
77 kcal
Avg HR
116 bpm
Training Effect
0.5
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 60.0s |
| Set 2 | — | Bodyweight | 60.0s |
35
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 30.0s |
| Set 2 | — | Bodyweight | 30.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 120.0s |
| Set 2 | — | Bodyweight | 120.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 6 | Bodyweight | 60.0s |
| Set 2 | — | Bodyweight | 60.0s |
Compared with After Run Stretch · 2026-01-18
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 9m | ↑ 1m longer |
| Avg Heart Rate | 116 bpm | ↑ 6 bpm |
| Calories | 77 kcal | ↑ 21 kcal more kcal |