No AI summary stored for this session yet.
2026-01-18 · Treadmill Run
Duration
29m
Distance
4.42 km
Calories
345 kcal
Avg HR
141 bpm
Avg Cadence
146.0 spm
Training Effect
2.5
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 2m 5s (7.1%) | ↓ 6m 53s less time |
| Zone 2 | 24m 51s (85.0%) | ↑ 9m 43s more time |
| Zone 3 | 55s (3.1%) | ↓ 1m 40s less time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 5 - Easy Run + Strides · 2026-01-11
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 2m 5s (7.1%) | ↓ 6m 53s less time |
| Zone 2 | 24m 51s (85.0%) | ↑ 9m 43s more time |
| Zone 3 | 55s (3.1%) | ↓ 1m 40s less time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 4.42 km | ↓ 0.01 km shorter |
| Moving Time | 29m 13s | ↓ 13s shorter |
| Elapsed Time | 29m 13s | ↓ 35s shorter |
| Avg Speed | 9.1 km/h | ↑ 0.0 km/h higher |
| Avg Pace | 6:37/km | ↓ 0:02/km faster |
| Best Pace | 4:18/km | ↓ 0:20/km faster |
| Max Speed | 13.9 km/h | ↑ 1.0 km/h higher |
| Avg Cadence | 146 spm | ↑ 1 spm higher |
| Max Cadence | 192 spm | ↓ 56 spm lower |
| Steps | 2,108 | ↓ 11 steps fewer steps |
| Avg Stride Length | 1.02 m | ↓ 0.00 m lower |
| Vertical Ratio | 8.9% | ↑ 0.1% slower |
| Vertical Oscillation | 9.0 cm | ↑ 0.1 cm slower |
| Ground Contact Time | 307 ms | ↑ 6 ms slower |
| Calories | 345 kcal | ↑ 19 kcal more |
| Training Effect | 2.5 | ↑ 0.2 higher |
| Avg Power | 261 W | ↓ 4 W lower |
| Normalized Power | 278 W | ↓ 10 W lower |
| Max Power | 508 W | ↓ 37 W lower |
| Work (kJ) | 457 kJ | ↓ 12 kJ lower |