No AI summary stored for this session yet.
2026-01-18
Duration
8m
Calories
56 kcal
Avg HR
110 bpm
Training Effect
0.2
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 60.0s |
| Set 2 | — | Bodyweight | 60.0s |
35
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 60.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 89.6s |
| Set 2 | — | Bodyweight | 89.8s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 60.0s |
| Set 2 | — | Bodyweight | 60.0s |
Compared with After Run Stretch · 2026-01-16
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 8m | ↓ 52s shorter |
| Avg Heart Rate | 110 bpm | ↑ 1 bpm |
| Calories | 56 kcal | ↓ 12 kcal fewer kcal |