No AI summary stored for this session yet.
2026-01-16
Duration
9m
Calories
68 kcal
Avg HR
109 bpm
Training Effect
0.3
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 60.0s |
| Set 2 | — | Bodyweight | 60.0s |
35
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 60.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 112.7s |
| Set 2 | — | Bodyweight | 120.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 60.0s |
| Set 2 | — | Bodyweight | 60.0s |
Compared with Day 7 - (Cool Down) The Mountain Goat · 2026-01-13
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 9m | ↑ 4m longer |
| Avg Heart Rate | 109 bpm | ↓ 12 bpm |
| Calories | 68 kcal | ↑ 22 kcal more kcal |