🏋️ Strength Training

Day 2 - Lower-Body Strenght

2026-01-15

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

1h 7m

Calories

404 kcal

Avg HR

108 bpm

Training Effect

1.0

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Rowing Machine

row

Set Reps Weight Duration
Set 1 68 Bodyweight 180.0s

Banded Glute Bridge

37

Set Reps Weight Duration
Set 1 15 Bodyweight 43.8s
Set 2 15 Bodyweight 41.0s

90/90 Stretch

warm_up

Set Reps Weight Duration
Set 1 20 Bodyweight 95.8s

Lunge with Spinal Twist Stretch

warm_up

Set Reps Weight Duration
Set 1 6 Bodyweight 55.2s

Deadlift

deadlift

Heaviest
60.0 kg
Prev 60.0 kg
No change
Set Reps Weight Duration
Set 1 5 60.0 kg 53.4s
Set 2 5 60.0 kg 43.6s
Set 3 5 60.0 kg 48.5s

Leg Press

squat

Reps
30
Prev 30
No change
Heaviest
80.0 kg
Prev 80.0 kg
No change
Volume
2400 kg
Prev 2400 kg
No change
Set Reps Weight Duration
Set 1 10 80.0 kg 66.7s
Set 2 10 80.0 kg 40.6s
Set 3 10 80.0 kg 39.5s

Sled Push

45

Heaviest
102.0 kg
Prev 102.0 kg
No change
Set Reps Weight Duration
Set 1 — 102.0 kg 70.6s
Set 2 — 102.0 kg 43.7s
Set 3 — 102.0 kg 39.6s
Set 4 — 102.0 kg 42.4s

Swiss Ball Hip Raise and Leg Curl

leg_curl

Reps
36
Prev 22
↑ 14 more
Heaviest
0.0 kg
Prev 32.0 kg
↓ 32.0 kg lighter
Set Reps Weight Duration
Set 1 12 Bodyweight 48.6s
Set 2 12 Bodyweight 35.3s
Set 3 12 Bodyweight 34.5s

Single-leg Romanian Deadlift with Dumbbell

deadlift

Reps
48
Prev 48
No change
Heaviest
12.5 kg
Prev 12.5 kg
No change
Volume
600 kg
Prev 600 kg
No change
Set Reps Weight Duration
Set 1 16 12.5 kg 87.0s
Set 2 16 12.5 kg 87.3s
Set 3 16 12.5 kg 98.7s

Weighted Seated Calf Raise

calf_raise

Reps
30
Prev 30
No change
Heaviest
70.0 kg
Prev 73.0 kg
↓ 3.0 kg lighter
Volume
2100 kg
Prev 2190 kg
↓ 90 kg less volume
Set Reps Weight Duration
Set 1 15 70.0 kg 197.0s
Set 2 15 70.0 kg 59.4s

Dead Bug

hip_stability

Reps
32
Prev 32
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 16 Bodyweight 37.0s
Set 2 16 Bodyweight 34.9s

Lunging Hip Flexor Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Glutes Stretch

warm_up

Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Standing Hamstring Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s
Set 3 — Bodyweight 18.1s

Side Lunge Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 4.3s
Set 2 — Bodyweight 30.0s

Calf Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Strength Metrics Snapshot

Compared with Day 2 - Lower-Body Strenght · 2026-01-07

Metric Value Vs previous Day
Total Volume 6000 kg ↑ 106 kg more volume
Total Reps 315 ↑ 153 more reps
Heaviest Set 102.0 kg No change
Sets Completed 36 ↑ 3 more sets
Unique Movements 16 No change
Time Under Tension 31m 56s ↑ 13m 22s longer
Avg Working Weight 67.0 kg ↑ 5.3 kg heavier
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