No AI summary stored for this session yet.
2026-01-13
Duration
20m
Distance
1.66 km
Calories
254 kcal
Avg HR
144 bpm
Avg Cadence
100.0 spm
Training Effect
2.5
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
Compared with Indoor Walking · 2026-01-04
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 20m | ↓ 2s shorter |
| Distance | 1.66 km | ↑ 0.24 km longer |
| Avg Heart Rate | 144 bpm | No change |
| Calories | 254 kcal | ↑ 9 kcal more kcal |