No AI summary stored for this session yet.
2026-01-13
Duration
1m
Calories
6 kcal
Avg HR
94 bpm
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
hip_raise
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 67.2s |
Compared with Day 7 - (Cool Down) The Mountain Goat · 2026-01-04
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 1m | ↓ 3m shorter |
| Avg Heart Rate | 94 bpm | ↓ 25 bpm |
| Calories | 6 kcal | ↓ 38 kcal fewer kcal |