No AI summary stored for this session yet.
2026-01-13
Duration
4m
Calories
46 kcal
Avg HR
121 bpm
Training Effect
0.4
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 45.0s |
| Set 2 | — | Bodyweight | 45.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 10 | Bodyweight | 34.3s |
| Set 2 | — | Bodyweight | 36.8s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 45.0s |
| Set 2 | — | Bodyweight | 45.0s |
Compared with Day 7 - (Cool Down) The Mountain Goat · 2026-01-04
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 4m | ↓ 6s shorter |
| Avg Heart Rate | 121 bpm | ↑ 2 bpm |
| Calories | 46 kcal | ↑ 2 kcal more kcal |