No AI summary stored for this session yet.
2026-01-10 · Outdoor Run
Duration
1h 8m
Distance
12.03 km
Calories
883 kcal
Avg HR
150 bpm
Avg Cadence
158.0 spm
Training Effect
3.8
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 6m 8s (8.9%) | ↑ 5m 20s more time |
| Zone 2 | 24m 7s (35.1%) | ↑ 6m 57s more time |
| Zone 3 | 36m 48s (53.6%) | ↓ 55s less time |
| Zone 4 | 0s (0.0%) | ↓ 4m 1s less time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 1 - Threshold Builder · 2026-01-06
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 6m 8s (8.9%) | ↑ 5m 20s more time |
| Zone 2 | 24m 7s (35.1%) | ↑ 6m 57s more time |
| Zone 3 | 36m 48s (53.6%) | ↓ 55s less time |
| Zone 4 | 0s (0.0%) | ↓ 4m 1s less time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 12.03 km | ↑ 2.03 km longer |
| Moving Time | 1h 8m 41s | ↑ 8m 26s longer |
| Elapsed Time | 1h 8m 41s | ↑ 8m 26s longer |
| Avg Speed | 10.5 km/h | ↑ 0.6 km/h higher |
| Avg Pace | 5:43/km | ↓ 0:19/km faster |
| Best Pace | 4:21/km | ↓ 0:14/km faster |
| Max Speed | 13.8 km/h | ↑ 0.7 km/h higher |
| Avg Cadence | 158 spm | ↑ 8 spm higher |
| Max Cadence | 223 spm | ↑ 44 spm higher |
| Steps | 5,440 | ↑ 977 steps more steps |
| Avg Stride Length | 1.09 m | ↓ 0.09 m lower |
| Vertical Ratio | 8.4% | ↓ 0.1% faster |
| Vertical Oscillation | 9.0 cm | ↓ 0.8 cm faster |
| Ground Contact Time | 279 ms | ↓ 19 ms faster |
| Calories | 883 kcal | ↑ 96 kcal more |
| Training Effect | 3.8 | ↓ 0.1 lower |
| Avg Power | 325 W | ↑ 11 W higher |
| Normalized Power | 345 W | ↑ 9 W higher |
| Max Power | 528 W | ↑ 52 W higher |
| Work (kJ) | 1339 kJ | ↑ 203 kJ higher |