💪 Workout

Post-Run Stretch

2026-01-08

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

7m

Calories

48 kcal

Avg HR

108 bpm

Training Effect

0.2

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Standing Hamstring Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Side Lunge Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Lunging Hip Flexor Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Glutes Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Forward Fold

35

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s

Calf Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

mobility Snapshot

Compared with Post-Run Stretch · 2026-01-06

Metric Value Vs previous Day
Duration 7m ↓ 5s shorter
Avg Heart Rate 108 bpm ↓ 15 bpm
Calories 48 kcal ↓ 17 kcal fewer kcal
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