No AI summary stored for this session yet.
2026-01-07
Duration
25m
Calories
154 kcal
Avg HR
105 bpm
Training Effect
0.6
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
row
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 68 | Bodyweight | 180.0s |
37
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 15 | Bodyweight | 54.9s |
| Set 2 | 15 | Bodyweight | 45.4s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 106.1s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 57.1s |
deadlift
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 5 | 60.0 kg | 56.2s |
| Set 2 | 5 | 60.0 kg | 61.9s |
| Set 3 | 5 | 60.0 kg | 62.1s |
squat
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | 80.0 kg | 39.8s |
45
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 13 | 102.0 kg | 92.7s |
Compared with Day 2 - Upper‑Body · 2025-12-22
| Metric | Value | Vs previous Day |
|---|---|---|
| Total Volume | 2226 kg | ↓ 4676 kg less volume |
| Total Reps | 126 | ↓ 264 fewer reps |
| Heaviest Set | 102.0 kg | ↑ 59.5 kg heavier |
| Sets Completed | 10 | ↓ 34 fewer sets |
| Unique Movements | 7 | ↓ 11 less variety |
| Time Under Tension | 12m 36s | ↓ 24m 18s shorter |
| Avg Working Weight | 72.4 kg | ↑ 47.9 kg heavier |