No AI summary stored for this session yet.
2026-01-06 · Treadmill Run
Duration
1h 0m
Distance
10.0 km
Calories
787 kcal
Avg HR
157 bpm
Avg Cadence
150.0 spm
Training Effect
3.9
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 48s (1.3%) | ↓ 1m 32s less time |
| Zone 2 | 17m 9s (28.5%) | ↓ 10m 51s less time |
| Zone 3 | 37m 43s (62.6%) | ↑ 6m 56s more time |
| Zone 4 | 4m 1s (6.7%) | ↑ 3m 7s more time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 1 - Threshold Builder · 2025-12-30
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 48s (1.3%) | ↓ 1m 32s less time |
| Zone 2 | 17m 9s (28.5%) | ↓ 10m 51s less time |
| Zone 3 | 37m 43s (62.6%) | ↑ 6m 56s more time |
| Zone 4 | 4m 1s (6.7%) | ↑ 3m 7s more time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 10.00 km | ↓ 0.05 km shorter |
| Moving Time | 1h 15s | ↓ 2m 55s shorter |
| Elapsed Time | 1h 15s | ↓ 2m 55s shorter |
| Avg Speed | 10.0 km/h | ↑ 0.4 km/h higher |
| Avg Pace | 6:02/km | ↓ 0:16/km faster |
| Best Pace | 4:34/km | ↓ 0:23/km faster |
| Max Speed | 13.1 km/h | ↑ 1.0 km/h higher |
| Avg Cadence | 150 spm | ↓ 5 spm lower |
| Max Cadence | 179 spm | ↓ 69 spm lower |
| Steps | 4,463 | ↓ 397 steps fewer steps |
| Avg Stride Length | 1.18 m | ↑ 0.09 m higher |
| Vertical Ratio | 8.4% | ↓ 0.3% faster |
| Vertical Oscillation | 9.8 cm | ↑ 0.3 cm slower |
| Ground Contact Time | 298 ms | ↑ 3 ms slower |
| Calories | 787 kcal | ↑ 7 kcal more |
| Training Effect | 3.9 | No change |
| Avg Power | 314 W | ↑ 10 W higher |
| Normalized Power | 336 W | ↑ 22 W higher |
| Max Power | 476 W | No change |
| Work (kJ) | 1135 kJ | ↓ 17 kJ lower |