No AI summary stored for this session yet.
2026-01-04
Duration
1m
Calories
7 kcal
Avg HR
102 bpm
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
hip_raise
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 70.5s |
Compared with Day 7 - (Cool Down) The Mountain Goat · 2025-12-28
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 1m | ↓ 3m shorter |
| Avg Heart Rate | 102 bpm | ↓ 10 bpm |
| Calories | 7 kcal | ↓ 31 kcal fewer kcal |