No AI summary stored for this session yet.
2026-01-04
Duration
20m
Distance
1.42 km
Calories
245 kcal
Avg HR
144 bpm
Avg Cadence
103.0 spm
Training Effect
2.6
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
Compared with Indoor Walking · 2025-12-28
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 20m | ↑ 3s longer |
| Distance | 1.42 km | ↓ 0.00 km shorter |
| Avg Heart Rate | 144 bpm | ↑ 16 bpm |
| Calories | 245 kcal | ↑ 57 kcal more kcal |