No AI summary stored for this session yet.
2026-01-04
Duration
4m
Calories
44 kcal
Avg HR
119 bpm
Training Effect
0.3
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 45.0s |
| Set 2 | — | Bodyweight | 45.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 33.5s |
| Set 2 | — | Bodyweight | 32.5s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 45.0s |
| Set 2 | — | Bodyweight | 45.0s |
Compared with Day 7 - (Cool Down) The Mountain Goat · 2025-12-28
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 4m | ↑ 2s longer |
| Avg Heart Rate | 119 bpm | ↑ 7 bpm |
| Calories | 44 kcal | ↑ 6 kcal more kcal |