🏋️ Strength Training

Day 6 - The Sherpa

2026-01-03

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Duration

28m

Calories

193 kcal

Avg HR

110 bpm

Training Effect

1.0

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Cat Cow Stretch

warm_up

Reps
10
Prev 10
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 10 Bodyweight 41.8s

Thoracic Rotation

warm_up

Reps
16
Prev 16
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 16 Bodyweight 83.3s

Shifting Side Lunge

lunge

Reps
10
Prev 10
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 10 Bodyweight 52.1s

Banded Pull Apart

37

Reps
15
Prev 15
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 15 Bodyweight 81.7s

Farmer's Walk

carry

Heaviest
22.5 kg
Prev 20.0 kg
↑ 2.5 kg heavier
Set Reps Weight Duration
Set 1 — 22.5 kg 30.0s
Set 2 — 22.5 kg 30.0s
Set 3 — 22.5 kg 30.0s
Set 4 — 22.5 kg 30.0s
Set 5 — 22.5 kg 30.0s
Set 6 — 22.5 kg 30.0s

Overhead Walk

core

Heaviest
12.5 kg
Prev 12.5 kg
No change
Set Reps Weight Duration
Set 1 — 12.5 kg 45.0s
Set 2 — 12.5 kg 45.0s
Set 3 — 12.5 kg 45.0s
Set 4 — 12.5 kg 45.0s
Set 5 — 12.5 kg 45.0s
Set 6 — 12.5 kg 45.0s

Sandbag Front Carry

44

Heaviest
25.0 kg
Prev 0.0 kg
↑ 25.0 kg heavier
Set Reps Weight Duration
Set 1 — 25.0 kg 45.0s
Set 2 — 25.0 kg 45.0s
Set 3 — 25.0 kg 45.0s

Opposite Arm and Leg Balance

warm_up

Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s
Set 3 — Bodyweight 30.0s
Set 4 — Bodyweight 30.0s
Set 5 — Bodyweight 30.0s
Set 6 — Bodyweight 30.0s

Strength Metrics Snapshot

Compared with Day 6 - The Sherpa · 2025-12-27

Metric Value Vs previous Day
Total Volume 0 kg No change
Total Reps 51 No change
Heaviest Set 25.0 kg ↑ 5.0 kg heavier
Sets Completed 25 ↑ 5 more sets
Unique Movements 8 No change
Time Under Tension 17m 4s ↑ 4m 8s longer
Avg Working Weight 19.0 kg ↑ 2.8 kg heavier
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