No AI summary stored for this session yet.
2026-01-02 · Treadmill Run
Duration
32m
Distance
4.85 km
Calories
372 kcal
Avg HR
141 bpm
Avg Cadence
143.0 spm
Training Effect
2.7
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 5m 13s (16.2%) | ↓ 2m 51s less time |
| Zone 2 | 20m 54s (64.7%) | ↑ 3m 31s more time |
| Zone 3 | 4m 31s (14.0%) | ↑ 12s more time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 5 - Easy Run + Strides · 2025-12-26
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 5m 13s (16.2%) | ↓ 2m 51s less time |
| Zone 2 | 20m 54s (64.7%) | ↑ 3m 31s more time |
| Zone 3 | 4m 31s (14.0%) | ↑ 12s more time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 4.85 km | ↓ 0.11 km shorter |
| Moving Time | 32m 17s | ↓ 1m 52s shorter |
| Elapsed Time | 32m 17s | ↓ 1m 52s shorter |
| Avg Speed | 9.0 km/h | ↑ 0.3 km/h higher |
| Avg Pace | 6:39/km | ↓ 0:14/km faster |
| Best Pace | 4:20/km | ↓ 0:25/km faster |
| Max Speed | 13.8 km/h | ↑ 1.2 km/h higher |
| Avg Cadence | 143 spm | ↓ 0 spm lower |
| Max Cadence | 231 spm | ↑ 50 spm higher |
| Steps | 2,271 | ↓ 135 steps fewer steps |
| Avg Stride Length | 1.00 m | ↑ 0.04 m higher |
| Vertical Ratio | 9.1% | ↑ 0.0% slower |
| Vertical Oscillation | 9.0 cm | ↑ 0.4 cm slower |
| Ground Contact Time | 312 ms | ↑ 6 ms slower |
| Calories | 372 kcal | ↑ 13 kcal more |
| Training Effect | 2.7 | ↑ 0.1 higher |
| Avg Power | 250 W | ↑ 11 W higher |
| Normalized Power | 268 W | ↑ 8 W higher |
| Max Power | 547 W | ↑ 28 W higher |
| Work (kJ) | 484 kJ | ↓ 6 kJ lower |