Post-Run Stretch - Garmin

Duration

6m

Calories

48 kcal

Avg HR

112 bpm

Training Effect

0.2

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Standing Hamstring Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	30.0s
Set 2	—	Bodyweight	30.0s

Quad Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	1.0s
Set 2	—	Bodyweight	30.0s

Side Lunge Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	30.0s
Set 2	—	Bodyweight	10.7s

Lunging Hip Flexor Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	8.8s
Set 2	—	Bodyweight	30.0s

Glutes Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	30.0s
Set 2	—	Bodyweight	30.0s

Forward Fold

35

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	30.0s

Calf Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	30.0s
Set 2	—	Bodyweight	30.0s

mobility Snapshot

Compared with Post-Run Stretch · 2025-12-31

Metric	Value	Vs previous Day
Duration	6m	↓ 1m shorter
Avg Heart Rate	112 bpm	↑ 4 bpm
Calories	48 kcal	↓ 5 kcal fewer kcal

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