🏋️ Strength Training

Emergency Full Body

2026-01-01

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

57m

Calories

359 kcal

Avg HR

111 bpm

Training Effect

1.2

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Rowing Machine

row

Set Reps Weight Duration
Set 1 8 Bodyweight 185.0s

Lunge with Spinal Twist Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 12.6s

Banded Glute Bridge

37

Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 15 Bodyweight 64.8s

Deadlift

deadlift

Reps
15
Prev 15
No change
Heaviest
60.0 kg
Prev 0.0 kg
↑ 60.0 kg heavier
Set Reps Weight Duration
Set 1 5 60.0 kg 6.1s
Set 2 5 60.0 kg 45.8s
Set 3 5 60.0 kg 181.8s

Sled Push

45

Reps
44
Prev 10
↑ 34 more
Heaviest
102.0 kg
Prev 0.0 kg
↑ 102.0 kg heavier
Set Reps Weight Duration
Set 1 9 72.0 kg 25.5s
Set 2 15 92.0 kg 30.1s
Set 3 12 102.0 kg 25.2s
Set 4 8 102.0 kg 29.2s

Dumbbell Shoulder Press

shoulder_press

Heaviest
24.0 kg
Prev 12.5 kg
↑ 11.5 kg heavier
Set Reps Weight Duration
Set 1 10 24.0 kg 56.6s
Set 2 10 24.0 kg 61.6s
Set 3 10 24.0 kg 71.5s

Row

row

Heaviest
41.5 kg
Prev 20.0 kg
↑ 21.5 kg heavier
Set Reps Weight Duration
Set 1 10 41.5 kg 54.1s
Set 2 10 41.5 kg 36.7s
Set 3 10 41.5 kg 52.2s

Dead Bug

hip_stability

Reps
22
Prev 16
↑ 6 more
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 16 Bodyweight 45.0s
Set 2 6 Bodyweight 45.0s

Cardio

cardio

Set Reps Weight Duration
Set 1 — Bodyweight 300.0s

Exercise

unknown

Set Reps Weight Duration
Set 1 — Bodyweight 2.6s

Strength Metrics Snapshot

Compared with Day 6 - The Sherpa · 2025-12-27

Metric Value Vs previous Day
Total Volume 6933 kg ↑ 6933 kg more volume
Total Reps 164 ↑ 113 more reps
Heaviest Set 102.0 kg ↑ 82.0 kg heavier
Sets Completed 20 No change
Unique Movements 9 ↑ 1 more variety
Time Under Tension 22m 12s ↑ 9m 16s longer
Avg Working Weight 57.3 kg ↑ 41.0 kg heavier
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