No AI summary stored for this session yet.
2025-12-30 · Treadmill Run
Duration
1h 3m
Distance
10.05 km
Calories
780 kcal
Avg HR
152 bpm
Avg Cadence
155.0 spm
Training Effect
3.9
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 2m 20s (3.7%) | ↓ 17s less time |
| Zone 2 | 28m (44.3%) | ↓ 33s less time |
| Zone 3 | 30m 47s (48.7%) | ↑ 49s more time |
| Zone 4 | 54s (1.4%) | ↑ 18s more time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 1 - Threshold Builder · 2025-12-21
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 2m 20s (3.7%) | ↓ 17s less time |
| Zone 2 | 28m (44.3%) | ↓ 33s less time |
| Zone 3 | 30m 47s (48.7%) | ↑ 49s more time |
| Zone 4 | 54s (1.4%) | ↑ 18s more time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 10.05 km | ↑ 0.05 km longer |
| Moving Time | 1h 3m 10s | ↑ 8s longer |
| Elapsed Time | 1h 3m 10s | ↑ 8s longer |
| Avg Speed | 9.5 km/h | ↑ 0.0 km/h higher |
| Avg Pace | 6:17/km | ↓ 0:01/km faster |
| Best Pace | 4:58/km | ↑ 0:30/km slower |
| Max Speed | 12.1 km/h | ↓ 1.3 km/h lower |
| Avg Cadence | 155 spm | ↑ 2 spm higher |
| Max Cadence | 248 spm | ↑ 15 spm higher |
| Steps | 4,860 | ↑ 66 steps more steps |
| Avg Stride Length | 1.09 m | ↑ 0.03 m higher |
| Vertical Ratio | 8.7% | ↓ 0.1% faster |
| Vertical Oscillation | 9.5 cm | ↑ 0.2 cm slower |
| Ground Contact Time | 295 ms | ↓ 0 ms faster |
| Calories | 780 kcal | No change |
| Training Effect | 3.9 | No change |
| Avg Power | 304 W | ↑ 16 W higher |
| Normalized Power | 314 W | ↑ 8 W higher |
| Max Power | 476 W | ↓ 33 W lower |
| Work (kJ) | 1152 kJ | ↑ 62 kJ higher |