🏋️ Strength Training

Day 6 - The Sherpa

2025-12-27

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

22m

Calories

138 kcal

Avg HR

105 bpm

Training Effect

0.5

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Cat Cow Stretch

warm_up

Reps
10
Prev 10
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 10 Bodyweight 31.4s

Thoracic Rotation

warm_up

Reps
16
Prev 16
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 16 Bodyweight 61.8s

Shifting Side Lunge

lunge

Reps
10
Prev 10
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 10 Bodyweight 72.0s

Banded Pull Apart

37

Reps
15
Prev 15
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 15 Bodyweight 52.0s

Farmer's Walk

carry

Heaviest
20.0 kg
Prev 20.0 kg
No change
Set Reps Weight Duration
Set 1 — 20.0 kg 30.0s
Set 2 — 20.0 kg 30.0s
Set 3 — 20.0 kg 30.0s
Set 4 — 20.0 kg 30.0s
Set 5 — 20.0 kg 30.0s
Set 6 — 20.0 kg 30.0s

Overhead Walk

core

Heaviest
12.5 kg
Prev 12.5 kg
No change
Set Reps Weight Duration
Set 1 — 12.5 kg 45.0s
Set 2 — 12.5 kg 45.0s
Set 3 — 12.5 kg 45.0s
Set 4 — 12.5 kg 45.0s
Set 5 — 12.5 kg 45.0s
Set 6 — 12.5 kg 45.0s

Bar Holds

carry

Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 — Bodyweight 33.7s
Set 2 — Bodyweight 24.7s
Set 3 — Bodyweight 41.4s

Ankle Circles

warm_up

Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 — Bodyweight 8.7s

Strength Metrics Snapshot

Compared with Day 6 - The Sherpa · 2025-12-18

Metric Value Vs previous Day
Total Volume 0 kg No change
Total Reps 51 ↓ 5 fewer reps
Heaviest Set 20.0 kg No change
Sets Completed 20 No change
Unique Movements 8 No change
Time Under Tension 12m 56s ↓ 2m 14s shorter
Avg Working Weight 16.2 kg No change
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