No AI summary stored for this session yet.
2025-12-26 · Treadmill Run
Duration
34m
Distance
4.96 km
Calories
359 kcal
Avg HR
137 bpm
Avg Cadence
143.0 spm
Training Effect
2.6
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 8m 4s (23.6%) | ↑ 7m 43s more time |
| Zone 2 | 17m 22s (50.9%) | ↓ 7m 41s less time |
| Zone 3 | 4m 19s (12.6%) | ↓ 1m 30s less time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 5 - Easy Run + Strides · 2025-12-17
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 8m 4s (23.6%) | ↑ 7m 43s more time |
| Zone 2 | 17m 22s (50.9%) | ↓ 7m 41s less time |
| Zone 3 | 4m 19s (12.6%) | ↓ 1m 30s less time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 4.96 km | ↑ 0.19 km longer |
| Moving Time | 34m 9s | ↑ 1m 54s longer |
| Elapsed Time | 34m 9s | ↑ 1m 54s longer |
| Avg Speed | 8.7 km/h | ↓ 0.2 km/h lower |
| Avg Pace | 6:53/km | ↑ 0:07/km slower |
| Best Pace | 4:45/km | ↑ 0:26/km slower |
| Max Speed | 12.6 km/h | ↓ 1.3 km/h lower |
| Avg Cadence | 143 spm | ↓ 5 spm lower |
| Max Cadence | 181 spm | ↓ 67 spm lower |
| Steps | 2,406 | ↑ 68 steps more steps |
| Avg Stride Length | 0.96 m | ↓ 0.11 m lower |
| Vertical Ratio | 9.1% | ↑ 0.3% slower |
| Vertical Oscillation | 8.6 cm | ↓ 0.7 cm faster |
| Ground Contact Time | 307 ms | ↑ 3 ms slower |
| Calories | 359 kcal | ↓ 61 kcal fewer |
| Training Effect | 2.6 | ↓ 0.6 lower |
| Avg Power | 239 W | ↓ 44 W lower |
| Normalized Power | 260 W | ↓ 39 W lower |
| Max Power | 519 W | ↓ 11 W lower |
| Work (kJ) | 490 kJ | ↓ 58 kJ lower |