No AI summary stored for this session yet.
2025-12-21 · Treadmill Run
Duration
1h 3m
Distance
10.0 km
Calories
780 kcal
Avg HR
152 bpm
Avg Cadence
152.0 spm
Training Effect
3.9
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 2m 37s (4.2%) | ↓ 1m 6s less time |
| Zone 2 | 28m 33s (45.3%) | ↑ 4s more time |
| Zone 3 | 29m 58s (47.5%) | ↑ 22s more time |
| Zone 4 | 36s (1.0%) | ↑ 31s more time |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 1 - Threshold Builder · 2025-12-14
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 2m 37s (4.2%) | ↓ 1m 6s less time |
| Zone 2 | 28m 33s (45.3%) | ↑ 4s more time |
| Zone 3 | 29m 58s (47.5%) | ↑ 22s more time |
| Zone 4 | 36s (1.0%) | ↑ 31s more time |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 10.00 km | ↓ 0.25 km shorter |
| Moving Time | 1h 3m 2s | ↓ 6s shorter |
| Elapsed Time | 1h 3m 2s | ↓ 6s shorter |
| Avg Speed | 9.5 km/h | ↓ 0.2 km/h lower |
| Avg Pace | 6:18/km | ↑ 0:09/km slower |
| Best Pace | 4:28/km | ↓ 0:13/km faster |
| Max Speed | 13.4 km/h | ↑ 0.6 km/h higher |
| Avg Cadence | 152 spm | ↑ 1 spm higher |
| Max Cadence | 233 spm | ↓ 7 spm lower |
| Steps | 4,794 | ↑ 34 steps more steps |
| Avg Stride Length | 1.07 m | ↓ 0.11 m lower |
| Vertical Ratio | 8.8% | ↑ 0.4% slower |
| Vertical Oscillation | 9.2 cm | ↓ 0.6 cm faster |
| Ground Contact Time | 295 ms | ↑ 5 ms slower |
| Calories | 780 kcal | ↑ 27 kcal more |
| Training Effect | 3.9 | ↑ 0.1 higher |
| Avg Power | 288 W | ↓ 25 W lower |
| Normalized Power | 306 W | ↓ 25 W lower |
| Max Power | 509 W | ↓ 69 W lower |
| Work (kJ) | 1090 kJ | ↓ 96 kJ lower |