No AI summary stored for this session yet.
2025-12-21
Duration
8m
Calories
74 kcal
Avg HR
119 bpm
Training Effect
0.6
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 30.0s |
| Set 2 | — | Bodyweight | 30.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 30.0s |
| Set 2 | — | Bodyweight | 30.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 30.0s |
| Set 2 | — | Bodyweight | 30.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 30.0s |
| Set 2 | — | Bodyweight | 30.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 30.0s |
| Set 2 | — | Bodyweight | 30.0s |
35
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 30.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 30.0s |
| Set 2 | — | Bodyweight | 30.0s |
Compared with Day 7 - (Cool Down) The Mountain Goat · 2025-12-20
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 8m | ↑ 3m longer |
| Avg Heart Rate | 119 bpm | No change |
| Calories | 74 kcal | ↑ 27 kcal more kcal |