No AI summary stored for this session yet.
2025-12-20
Duration
1m
Calories
10 kcal
Avg HR
100 bpm
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
hip_raise
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 87.3s |
Compared with Day 7 - The Mountain Goat ( Cool Down) · 2025-12-11
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 1m | ↓ 3m shorter |
| Avg Heart Rate | 100 bpm | ↓ 15 bpm |
| Calories | 10 kcal | ↓ 32 kcal fewer kcal |