No AI summary stored for this session yet.
2025-12-20
Duration
20m
Distance
1.44 km
Calories
248 kcal
Avg HR
143 bpm
Avg Cadence
102.0 spm
Training Effect
2.7
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
Compared with Bassetlaw Walking · 2025-11-06
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 20m | ↓ 1h 06m shorter |
| Distance | 1.44 km | ↓ 1.57 km shorter |
| Avg Heart Rate | 143 bpm | ↑ 56 bpm |
| Calories | 248 kcal | ↓ 81 kcal fewer kcal |