No AI summary stored for this session yet.
2025-12-20
Duration
5m
Calories
47 kcal
Avg HR
119 bpm
Training Effect
0.4
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 45.0s |
| Set 2 | — | Bodyweight | 45.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 4 | Bodyweight | 85.0s |
| Set 2 | — | Bodyweight | 1.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 45.0s |
| Set 2 | — | Bodyweight | 45.0s |
Compared with Day 7 - The Mountain Goat ( Cool Down) · 2025-12-11
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 5m | ↓ 3s shorter |
| Avg Heart Rate | 119 bpm | ↑ 4 bpm |
| Calories | 47 kcal | ↑ 5 kcal more kcal |