🏋️ Strength Training

Day 6 - The Sherpa

2025-12-18

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

25m

Calories

186 kcal

Avg HR

114 bpm

Training Effect

1.3

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Cat Cow Stretch

warm_up

Reps
10
Prev 10
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 10 Bodyweight 45.9s

Thoracic Rotation

warm_up

Reps
16
Prev 16
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 16 Bodyweight 74.0s

Shifting Side Lunge

lunge

Reps
10
Prev 10
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 10 Bodyweight 44.3s

Banded Pull Apart

37

Reps
15
Prev 15
No change
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 15 Bodyweight 82.0s

Farmer's Walk

carry

Heaviest
20.0 kg
Prev 20.0 kg
No change
Set Reps Weight Duration
Set 1 — 20.0 kg 30.0s
Set 2 — 20.0 kg 30.0s
Set 3 — 20.0 kg 30.0s
Set 4 — 20.0 kg 30.0s
Set 5 — 20.0 kg 30.0s
Set 6 — 20.0 kg 30.0s

Overhead Walk

core

Heaviest
12.5 kg
Prev 12.5 kg
No change
Set Reps Weight Duration
Set 1 — 12.5 kg 45.0s
Set 2 — 12.5 kg 45.0s
Set 3 — 12.5 kg 45.0s
Set 4 — 12.5 kg 45.0s
Set 5 — 12.5 kg 45.0s
Set 6 — 12.5 kg 45.0s

Bar Holds

carry

Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 — Bodyweight 36.0s
Set 2 — Bodyweight 34.1s
Set 3 — Bodyweight 23.1s

Ankle Circles

warm_up

Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 5 Bodyweight 120.0s

Strength Metrics Snapshot

Compared with Day 6 - The Sherpa · 2025-12-10

Metric Value Vs previous Day
Total Volume 0 kg No change
Total Reps 56 ↑ 5 more reps
Heaviest Set 20.0 kg No change
Sets Completed 20 No change
Unique Movements 8 No change
Time Under Tension 15m 9s ↓ 30s shorter
Avg Working Weight 16.2 kg No change
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