No AI summary stored for this session yet.
2025-12-16 · Treadmill Run
Duration
1h 31m
Distance
15.01 km
Calories
1018 kcal
Avg HR
145 bpm
Avg Cadence
155.0 spm
Training Effect
3.6
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 2m 30s (2.7%) | ↓ 1m 10s less time |
| Zone 2 | 1h 25m 9s (92.7%) | ↑ 5m 18s more time |
| Zone 3 | 2m 25s (2.6%) | ↑ 1m 43s more time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 3 - Long Aerobic Run · 2025-11-22
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 2m 30s (2.7%) | ↓ 1m 10s less time |
| Zone 2 | 1h 25m 9s (92.7%) | ↑ 5m 18s more time |
| Zone 3 | 2m 25s (2.6%) | ↑ 1m 43s more time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 15.01 km | ↑ 2.06 km longer |
| Moving Time | 1h 31m 53s | ↑ 6m 36s longer |
| Elapsed Time | 1h 37m 32s | ↑ 12m 15s longer |
| Avg Speed | 9.8 km/h | ↑ 0.7 km/h higher |
| Avg Pace | 6:07/km | ↓ 0:28/km faster |
| Best Pace | 6:17/km | ↓ 0:02/km faster |
| Max Speed | 9.5 km/h | ↑ 0.0 km/h higher |
| Avg Cadence | 155 spm | ↓ 0 spm lower |
| Max Cadence | 162 spm | ↓ 1 spm lower |
| Steps | 7,079 | ↑ 478 steps more steps |
| Avg Stride Length | 1.00 m | ↑ 0.01 m higher |
| Vertical Ratio | 9.3% | ↑ 0.0% slower |
| Vertical Oscillation | 9.3 cm | ↑ 0.1 cm slower |
| Ground Contact Time | 302 ms | ↑ 0 ms slower |
| Calories | 1018 kcal | ↑ 26 kcal more |
| Training Effect | 3.6 | ↑ 0.2 higher |
| Avg Power | 276 W | ↓ 5 W lower |
| Normalized Power | 278 W | ↓ 5 W lower |
| Max Power | 366 W | ↑ 36 W higher |
| Work (kJ) | 1524 kJ | ↑ 88 kJ higher |