No AI summary stored for this session yet.
2025-12-11 · Treadmill Run
Duration
20m
Distance
1.63 km
Calories
250 kcal
Avg HR
142 bpm
Avg Cadence
102.0 spm
Training Effect
2.6
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 1m 37s (8.0%) | ↓ 11m 3s less time |
| Zone 2 | 17m 22s (86.4%) | ↓ 1m 16s less time |
| Zone 3 | 0s (0.0%) | No change |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 7 - The Mountain Goat · 2025-12-08
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 1m 37s (8.0%) | ↓ 11m 3s less time |
| Zone 2 | 17m 22s (86.4%) | ↓ 1m 16s less time |
| Zone 3 | 0s (0.0%) | No change |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 1.63 km | ↓ 1.57 km shorter |
| Moving Time | 20m 6s | ↓ 15m 51s shorter |
| Elapsed Time | 20m 6s | ↓ 15m 51s shorter |
| Avg Speed | 4.9 km/h | ↓ 0.5 km/h lower |
| Avg Pace | 12:20/km | ↑ 1:06/km slower |
| Best Pace | 11:56/km | ↑ 7:06/km slower |
| Max Speed | 5.0 km/h | ↓ 7.4 km/h lower |
| Avg Cadence | 102 spm | ↓ 4 spm lower |
| Max Cadence | 110 spm | ↓ 123 spm lower |
| Steps | 1,031 | ↓ 841 steps fewer steps |
| Avg Stride Length | 0.80 m | ↓ 0.00 m lower |
| Vertical Ratio | 7.3% | ↓ 0.3% faster |
| Vertical Oscillation | 5.8 cm | ↓ 0.2 cm faster |
| Ground Contact Time | — | — |
| Calories | 250 kcal | ↓ 121 kcal fewer |
| Training Effect | 2.6 | ↑ 0.1 higher |
| Avg Power | 98 W | ↓ 12 W lower |
| Normalized Power | 99 W | ↓ 63 W lower |
| Max Power | 114 W | ↓ 488 W lower |
| Work (kJ) | 119 kJ | ↓ 119 kJ lower |