No AI summary stored for this session yet.
2025-12-11
Duration
1m
Calories
6 kcal
Avg HR
89 bpm
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
hip_raise
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 95.4s |
Compared with Day 7 - Mobility & Recovery · 2025-11-02
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 1m | ↓ 25m shorter |
| Avg Heart Rate | 89 bpm | ↓ 21 bpm |
| Calories | 6 kcal | ↓ 175 kcal fewer kcal |