No AI summary stored for this session yet.
2025-12-11
Duration
5m
Calories
42 kcal
Avg HR
115 bpm
Training Effect
0.3
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 45.0s |
| Set 2 | — | Bodyweight | 45.0s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | 6 | Bodyweight | 43.7s |
| Set 2 | 5 | Bodyweight | 38.7s |
warm_up
| Set | Reps | Weight | Duration |
|---|---|---|---|
| Set 1 | — | Bodyweight | 45.0s |
| Set 2 | — | Bodyweight | 45.0s |
Compared with Day 7 - Mobility & Recovery · 2025-11-02
| Metric | Value | Vs previous Day |
|---|---|---|
| Duration | 5m | ↓ 21m shorter |
| Avg Heart Rate | 115 bpm | ↑ 5 bpm |
| Calories | 42 kcal | ↓ 139 kcal fewer kcal |