🏋️ Strength Training

Day 6 - The Sherpa

2025-12-10

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

28m

Calories

155 kcal

Avg HR

101 bpm

Training Effect

0.6

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Cat Cow Stretch

warm_up

Reps
10
Prev 30
↓ 20 fewer
Heaviest
0.0 kg
Prev 18.0 kg
↓ 18.0 kg lighter
Set Reps Weight Duration
Set 1 10 Bodyweight 56.3s

Thoracic Rotation

warm_up

Reps
16
Prev 120
↓ 104 fewer
Heaviest
0.0 kg
Prev 0.0 kg
No change
Set Reps Weight Duration
Set 1 16 Bodyweight 82.8s

Shifting Side Lunge

lunge

Reps
10
Prev 30
↓ 20 fewer
Heaviest
0.0 kg
Prev 14.0 kg
↓ 14.0 kg lighter
Set Reps Weight Duration
Set 1 10 Bodyweight 58.5s

Banded Pull Apart

37

Set Reps Weight Duration
Set 1 15 Bodyweight 80.9s

Farmer's Walk

carry

Set Reps Weight Duration
Set 1 — 20.0 kg 30.0s
Set 2 — 20.0 kg 30.0s
Set 3 — 20.0 kg 30.0s
Set 4 — 20.0 kg 30.0s
Set 5 — 20.0 kg 30.0s
Set 6 — 20.0 kg 30.0s

Overhead Walk

core

Heaviest
12.5 kg
Prev 10.0 kg
↑ 2.5 kg heavier
Set Reps Weight Duration
Set 1 — 12.5 kg 45.0s
Set 2 — 12.5 kg 45.0s
Set 3 — 12.5 kg 45.0s
Set 4 — 12.5 kg 45.0s
Set 5 — 12.5 kg 45.0s
Set 6 — 12.5 kg 45.0s

Bar Holds

carry

Set Reps Weight Duration
Set 1 — Bodyweight 35.4s
Set 2 — Bodyweight 26.8s
Set 3 — Bodyweight 28.8s

Ankle Circles

warm_up

Heaviest
0.0 kg
Prev 10.0 kg
↓ 10.0 kg lighter
Set Reps Weight Duration
Set 1 — Bodyweight 120.0s

Strength Metrics Snapshot

Compared with Day 6 - Legs Short - Test · 2025-11-16

Metric Value Vs previous Day
Total Volume 0 kg ↓ 1860 kg less volume
Total Reps 51 ↓ 219 fewer reps
Heaviest Set 20.0 kg ↑ 2.0 kg heavier
Sets Completed 20 ↑ 4 more sets
Unique Movements 8 ↑ 2 more variety
Time Under Tension 15m 39s ↓ 1m 30s shorter
Avg Working Weight 16.2 kg ↑ 3.2 kg heavier
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