No AI summary stored for this session yet.
2025-12-09 · Treadmill Run
Duration
32m
Distance
5.0 km
Calories
367 kcal
Avg HR
139 bpm
Avg Cadence
145.0 spm
Training Effect
2.8
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 7m 20s (22.6%) | ↑ 2m 39s more time |
| Zone 2 | 21m 21s (65.9%) | ↓ 5m 18s less time |
| Zone 3 | 37s (1.9%) | ↑ 37s more time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 5 - Easy Run + Strides · 2025-12-03
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 7m 20s (22.6%) | ↑ 2m 39s more time |
| Zone 2 | 21m 21s (65.9%) | ↓ 5m 18s less time |
| Zone 3 | 37s (1.9%) | ↑ 37s more time |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 5.00 km | ↑ 0.05 km longer |
| Moving Time | 32m 24s | ↓ 37s shorter |
| Elapsed Time | 32m 24s | ↓ 1m 25s shorter |
| Avg Speed | 9.3 km/h | ↑ 0.3 km/h higher |
| Avg Pace | 6:29/km | ↓ 0:11/km faster |
| Best Pace | 4:28/km | ↓ 0:27/km faster |
| Max Speed | 13.4 km/h | ↑ 1.2 km/h higher |
| Avg Cadence | 145 spm | ↑ 2 spm higher |
| Max Cadence | 218 spm | ↓ 22 spm lower |
| Steps | 2,332 | ↓ 25 steps fewer steps |
| Avg Stride Length | 1.13 m | ↑ 0.04 m higher |
| Vertical Ratio | 8.6% | ↓ 0.2% faster |
| Vertical Oscillation | 9.4 cm | ↑ 0.1 cm slower |
| Ground Contact Time | 291 ms | ↓ 4 ms faster |
| Calories | 367 kcal | ↓ 8 kcal fewer |
| Training Effect | 2.8 | No change |
| Avg Power | 286 W | ↑ 21 W higher |
| Normalized Power | 313 W | ↑ 25 W higher |
| Max Power | 507 W | ↓ 93 W lower |
| Work (kJ) | 556 kJ | ↑ 31 kJ higher |