No AI summary stored for this session yet.
2025-12-08 · Treadmill Run
Duration
35m
Distance
3.2 km
Calories
371 kcal
Avg HR
134 bpm
Avg Cadence
105.0 spm
Training Effect
2.5
No AI summary stored for this session yet.
Garmin zone ranges with time spent this session.
| Zone | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 12m 40s (35.3%) | ↑ 7m 59s more time |
| Zone 2 | 18m 38s (51.8%) | ↓ 8m 1s less time |
| Zone 3 | 0s (0.0%) | No change |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
Compared with Day 5 - Easy Run + Strides · 2025-12-03
| Metric | Value | Vs previous Day |
|---|---|---|
| Zone 1 | 12m 40s (35.3%) | ↑ 7m 59s more time |
| Zone 2 | 18m 38s (51.8%) | ↓ 8m 1s less time |
| Zone 3 | 0s (0.0%) | No change |
| Zone 4 | 0s (0.0%) | No change |
| Zone 5 | 0s (0.0%) | No change |
| Distance | 3.20 km | ↓ 1.75 km shorter |
| Moving Time | 35m 57s | ↑ 2m 56s longer |
| Elapsed Time | 35m 57s | ↑ 2m 8s longer |
| Avg Speed | 5.3 km/h | ↓ 3.7 km/h lower |
| Avg Pace | 11:14/km | ↑ 4:34/km slower |
| Best Pace | 4:50/km | ↓ 0:05/km faster |
| Max Speed | 12.4 km/h | ↑ 0.2 km/h higher |
| Avg Cadence | 105 spm | ↓ 38 spm lower |
| Max Cadence | 233 spm | ↓ 7 spm lower |
| Steps | 1,872 | ↓ 485 steps fewer steps |
| Avg Stride Length | 0.81 m | ↓ 0.28 m lower |
| Vertical Ratio | 7.5% | ↓ 1.2% faster |
| Vertical Oscillation | 6.0 cm | ↓ 3.3 cm faster |
| Ground Contact Time | 289 ms | ↓ 7 ms faster |
| Calories | 371 kcal | ↓ 4 kcal fewer |
| Training Effect | 2.5 | ↓ 0.3 lower |
| Avg Power | 110 W | ↓ 155 W lower |
| Normalized Power | 162 W | ↓ 126 W lower |
| Max Power | 602 W | ↑ 2 W higher |
| Work (kJ) | 238 kJ | ↓ 287 kJ lower |