💪 Workout

Post-Run Stretch

2025-12-08

🏠 Dashboard 📊 Stats 🗂️ Library

Duration

10m

Calories

52 kcal

Avg HR

99 bpm

Training Effect

0.2

No AI summary stored for this session yet.

Heart Rate Zones

Garmin zone ranges with time spent this session.

Exercise Breakdown

Standing Hamstring Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Quad Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Side Lunge Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Lunging Hip Flexor Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Glutes Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Forward Fold

35

Set Reps Weight Duration
Set 1 8 Bodyweight 30.0s

Calf Stretch

warm_up

Set Reps Weight Duration
Set 1 — Bodyweight 30.0s
Set 2 — Bodyweight 30.0s

Exercise

unknown

Set Reps Weight Duration
Set 1 — Bodyweight 50.0s

Unknown

unknown

Set Reps Weight Duration
Set 1 — Bodyweight 39.7s

mobility Snapshot

Compared with Post-Run Stretch · 2025-12-03

Metric Value Vs previous Day
Duration 10m ↑ 2m longer
Avg Heart Rate 99 bpm ↓ 15 bpm
Calories 52 kcal ↓ 9 kcal fewer kcal
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