Day 5 - Mobility

Walkout

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	8.8s

Cat Cow

core

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	38.3s
Set 2	—	Bodyweight	30.0s
Set 3	4	Bodyweight	30.0s

Calf Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	10.0s
Set 2	—	Bodyweight	62.3s
Set 3	—	Bodyweight	52.2s

Thoracic Rotation

warm_up

Set	Reps	Weight	Duration
Set 1	8	Bodyweight	77.1s

90/90 Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	60.0s
Set 2	—	Bodyweight	60.0s

Lunge with Spinal Twist Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	45.6s
Set 2	—	Bodyweight	49.2s
Set 3	—	Bodyweight	45.7s
Set 4	—	Bodyweight	54.7s

Stretch Lying Abduction

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	10.0s
Set 2	—	Bodyweight	10.0s
Set 3	—	Bodyweight	10.0s
Set 4	—	Bodyweight	10.0s
Set 5	—	Bodyweight	40.0s
Set 6	—	Bodyweight	40.0s
Set 7	—	Bodyweight	40.0s
Set 8	—	Bodyweight	40.0s

Hip Circles

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	53.4s
Set 2	—	Bodyweight	37.1s

Pigeon Pose Stretch

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	10.0s
Set 2	—	Bodyweight	10.0s
Set 3	—	Bodyweight	60.0s
Set 4	—	Bodyweight	60.0s

Unknown

unknown

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	10.0s
Set 2	—	Bodyweight	10.0s

Hamstring Stretch

35

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	60.0s
Set 2	—	Bodyweight	60.0s

Elbow-to-Foot Lunge

warm_up

Set	Reps	Weight	Duration
Set 1	4	Bodyweight	38.7s
Set 2	8	Bodyweight	31.6s
Set 3	8	Bodyweight	32.7s
Set 4	6	Bodyweight	30.0s

Forward Fold

35

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	60.0s

Ankle Dorsiflexion with Band

warm_up

Set	Reps	Weight	Duration
Set 1	—	Bodyweight	60.0s
Set 2	—	Bodyweight	60.0s

Toes to Elbows

core

Set	Reps	Weight	Duration
Set 1	4	Bodyweight	50.8s

Standing Single Leg Forward Bend Pose

36

Set	Reps	Weight	Duration
Set 1	5	Bodyweight	72.6s
Set 2	—	Bodyweight	1.3s
Set 3	4	Bodyweight	35.7s
Set 4	3	Bodyweight	31.5s